Meet Our New SunButter: Natural No Sugar Added

April 16th, 2014

We’re proud to now offer a new SunButter, Natural No Sugar Added. It’s simply specially roasted sunflower seeds and a bit of salt (just 98 mg of sodium in 2 Tbsp.)! No sweeteners or anything else.

New SunButter Natural No Sugar Added is simply roasted sunflower seeds and a hint of salt: no sweeteners!

Check out this video, too:


So far, we’re heard from folks like you who …

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Nut-Free SunButter Swirl Bread

April 9th, 2014

Create comforting bed and breakfast aromas at your own home with this nut-free twist on traditional Swirl Bread, a quick Nut-Free SunButter Swirl Bread.

Wake up your family to this SunButter Swirl Bread.


1/3 c. sugar

2 tsp. cinnamon

2 Tbsp. SunButter

2 c. flour

2 tsp. baking powder

1/2 tsp. salt

1 c. sugar

1 egg

1 …

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Homemade Nut-Free Caramel Rolls, Three Ways

April 9th, 2014

Want fresh-baked nut-free caramel rolls for a special brunch or just weekday breakfasts? How much time do you have? We have a recipe to fit your schedule.

Nut-Free SunButter Caramel Rolls.

Version 1: 20-minute SunButter Caramel Rolls

Total time: 20 minutes


1 can refrigerated nut-free cinnamon or caramel rolls

1/4 c. SunButter

1/4 …

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How to Visit Walt Disney World with Food Allergies

April 4th, 2014

Some say a parenting right of passage is taking your kids to Walt Disney World. But, as we always do, it makes us consider parents of kids with food allergies. We turned to Sarah Norris of Gluten Free & Dairy Free at WDW for how to visit Disney with food

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The Sun’s Energy Bars: Nut-Free Power!

April 3rd, 2014

Save time and money but burn up some energy making these Homemade SunButter Nut-Free Energy Bars. It’s alright, you’ll replenish your energy with just the right blend of protein, good carbs and of course the great taste of SunButter! These are great for breakfast, an afternoon snack, as a nut-free …

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How to Travel with Food Allergies (advice from a mom & flight attendant)

March 31st, 2014

Traveling for spring break? Or looking ahead to summer trips? If you or someone in your family has food allergies, you can have a safe trip. It just takes a little forethought and preparation.

That’s the advice of Official SunButter Blogger Daniella Knell, owner of Smart Allergy~Friendly Education. She’s

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SunButter For All: Show Us How You Use SunButter & Win!

March 27th, 2014

You inspire us with all the creative ways you use SunButter – in savory dinners, sweet desserts, and (our favorite) by the spoon! Now we want to see your favorite way to enjoy SunButter. Everyone who enters gets a free jar, and one lucky person will win a $500 Amazon

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Four SunButter Recipes on TV News Show!

March 21st, 2014

The morning crew at Fox TV in Minneapolis – St. Paul, Minnesota, recently had Chef Ross Sveback share four recipes where he simply substituted peanut butter with SunButter. Watch for yourself:
We especially enjoyed Ross’ recipes:

SunButter Bread to spread with more SunButter

Rolo-stuffed SunButter Cookies

Ross’ Grandma’s …

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Nut-Free St. Patrick’s Day (Naturally!) Green Treats

March 14th, 2014

On March 17, we’re all Irish, so why not celebrate with nut-free goodies that show your Irish side?

Naturally Green

In some baked goods, SunButter actually creates a green color. Here’s the scoop:

Sunflower seeds have chlorophyll, which can interact with baking soda and/or baking powder to create a green …

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Nut-Free SunButter Tart (Two Variations!)

March 11th, 2014

Nut-free, sugar-free and gluten-free? As Bethany, who Instagrams as @lilsipper, says: “Yup! It’s real life!” So we’re sharing recipes for her version, and a version of our own Nut-Free SunButter Tart.

Nut-Free SunButter Tart

Nut-Free SunButter Tart is quick and easy to make!



(All amounts depend on the size of your tart pan)

Ground raisins

Raw …

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