Posts Tagged ‘gluten-free’

Gluten-free, nut-free recipes: Cocoa-dusted SunButter + watermelon smoothies

Tuesday, August 23rd, 2011

Meet Janice, author of the lively blog, A Healthful Gluten-Free Life We discovered her when she discovered SunButter, and here, she graciously shares her story and a few delicious recipes. Thanks, Janice!

I’ve been on a gluten-free diet for about 3 years, and I know how difficult it can be! I discovered my gluten sensitivity back in high school, and ever since I have dedicated my time to creating recipes for the gluten-free community. I spend most of my free time experimenting with new products and developing meals that even those on a regular diet can enjoy!

Gluten-free breakfast

Recently, I also discovered that I am allergic to peanuts. That’s when I found out about SunButter! After trying it, I immediately fell in love with its delightful taste. Now, I incorporate SunButter into many of my gluten-free/peanut-free recipes. SunButter is great for breakfast, lunch and dinner. Oh, and as a snack of course! Whenever I need to have a quick meal in the morning, I usually go for something like… Cocoa Dusted English Muffins!

You can easily put this together in less than five minutes. All you’ll need is a gluten-free English muffin, SunButter and cocoa powder. Simply:

  1. Toast the English muffin
  2. Spread the SunButter on
  3. Dust some cocoa powder on top.

It’s delish!

Even though I’m the only one with gluten sensitivity in the house, my family certainly enjoys all my gluten-free creations. My brother loves the taste of all things gluten-free, as long as there’s something sweet involved. By combining SunButter and chocolate, I managed to create another recipe that he describes as “delicious and nutritious!”

Summer watermelon smoothie

Speaking of my brother, this morning I made him a summer watermelon smoothie. With watermelon in season and summer being so hot, you know you’ll want something refreshing like a watermelon smoothie after a good workout.

I love to share these with family and friends, especially if we’re sitting by the pool. There’s nothing like having great food and great company! To make a Summer Watermelon Smoothie, place the following ingredients in a blender until smooth (add sugar to taste):

1 cup cubed watermelon

½ cup milk

5 ice cubes

2 tsp. vanilla extract

We’ll take our watermelon smoothie with a SunButter sandwich on the side (gluten-free bread, please). Do you have recipes for gluten-free, nut-free smoothies, snacks or other creations? Please share.

Tips for Living Well with Food Allergies

Tuesday, March 1st, 2011

Author Sloane Miller speaks up + book giveaway!

 

SunButter makes life just a little easier for people with food allergies. So we’re happy to share our blogger friend Sloane Miller’s new book “Allergic Girl.” The book is yet another tool to help food allergy sufferers lead safe, happy lives.

We recently interviewed Sloane, and she autographed two copies of her book for us to give away two lucky winners! How to win: Leave a comment on this post, sharing your best tip for living well with food allergies. We’ll randomly select two winners. Good luck, and thanks, Sloane!

Here’s our interview with Sloane…

Q. How did you become “Allergic Girl”?

 

A. I became “Allergic Girl,” a food allergy advocate, because I am committed to helping people with food allergies live safe, effective and joyous lives.

However, I have always been an allergic girl. I have had food allergies since birth, and I developed environmental allergies and asthma in early childhood. I am also a social worker and writer. In 2006, I became “Allergic Girl” and started the award-winning blog, Please Don’t Pass the Nuts, as a way to talk about food allergies. I wanted to share my experience and connect with other people with food allergies; talk about what I was going through dining out, traveling, dating and working and the things I learned.

My work as a food allergy advocate—“Allergic Girl”—combines my commitment to helping people with my personal experience as someone with food allergies and my professional expertise as a social worker and writer.

Q. What was your inspiration for writing the book?

A. In 2006, I started a blog—Please Don’t Pass the Nuts—to talk about living with food allergies; share my experience and connect with other people; and share what I’ve learned about dining out, traveling, dating and working with food allergies. The response to the blog has been incredible and gratifying. I was inspired to write the book “Allergic Girl: Adventures in Living Well with Food Allergies” after seeing this response and realizing that there is a real need for information and support in the food allergic community. And, I wanted to talk about the practical realities of understanding and living with food allergies.

Q. Is this book only for people with food allergies?

A. Whether you have food allergies, know someone who has food allergies or just want to understand more about living with food allergies, this book is for you.

“Allergic Girl: Adventures in Living Well with Food Allergies” offers practical advice and expertise about how to understand food allergies, navigate the risks, communicate your needs and lead your best life. If you have food allergies, a big part of living a safe, effective and joyous life is understanding your needs and building supportive relationships.

If you know someone with food allergies, a big part of being supportive is understanding what food allergies are and how you can help.  Allergic Girl offers insights into what it is like to have food allergies and what kinds of support you can offer.

Q. What are your top five tips for living well with food allergies?

A. It is essential to take your food allergies seriously.  What does this mean?

• See a board-certified allergist

• Fill your prescriptions and always carry them with you

• Ask a lot of questions of your doctor/allergist

• Read as much material as you can from reputable sources

• Be patient with yourself

There will be mistakes.  Start where you are right now and do your best.

Q. What do you think of SunButter?

A. I love trying new things.  And, I am allergic to tree nuts.  I really like SunButter’s commitment to being allergen-aware and allergen free.

Whenever I want to try a new food product, I follow a few basic steps.  I do as much independent research as I can, first. Then I reach out to the company, and I talk to a manager/owner about my allergies and the ingredients and manufacturing practices. I met SunButter at the Natural Products Expo East and had a very extensive talk with them. SunButter’s commitment to being allergen-aware and allergen-free is excellent. They are so committed that their trucks do not haul any nut processed foods, and their workers cannot consume a nut butter sandwich on the job! I felt satisfied with how SunButter handles allergens, so I tried it because it made sense for me.  And I’m glad I did – SunButter is yummy!

Comment here with your best tip for living well with food allergies. You could win an autographed copy of Sloane’s book!

 

Watch the book trailer:

This contest is now closed. Congratulations to winners Amanda and Lindsay! We’ll be in contact with you soon regarding your free, autographed copy of Sloane’s book. Thank you to all who participated. Fabulous tips!”

It’s Here: Natural No-Stir SunButter!

Tuesday, February 15th, 2011

We’ve got exciting news here at SunButter. Today we’re launching our latest and greatest: Natural No-Stir Creamy SunButter®!

You heard right, we’re churning it up a notch so that you can skip the stirring and move right to the spreading, scooping or [gasp!] finger dipping (not that you or your kids would ever dream of such a thing…).

The ingredients are identical to Natural SunButter®, as is the taste. And don’t worry – we aren’t replacing any current varieties; no-stir SunButter is an addition to our lineup. The formula hasn’t changed a bit. All that’s really changed is the smooth, creamy, no-need-to-stir texture.

The oil no longer separates on top and you won’t find hard leftovers on bottom, so no-stir SunButter is even more like regular peanut butter. Other than the texture, here’s how it compares nutritionally to peanut butter, per serving:

  • Equal amounts of protein (7 grams)
  • 1/3 less saturated fat
  • 1/5 less sodium
  • Twice the amount of fiber

Not to mention, it’s packed with 27 percent of the daily adult requirement for vitamin E and 8 percent for iron. Oh, and if you’re concerned about trans fatty acid, there’s none to be found in this jar. And, as always, it’s completely free of peanuts, tree nuts and gluten.

No-stir SunButter doesn’t necessarily mean spoon-free. We believe something this nutritious and delicious should be enjoyed by the spoonful.

We’ll happily raise our spoons to that! Will you?

We Have a Winner!

Wednesday, November 3rd, 2010

Thanks to all the school kitchen staff who entered our SunButter® recipe contest. We received so many great recipes, and so to be fair, we chose our winner randomly. Drum roll, please … the winner of the Kindle is Dawn F. from Freedom Area School District. Congrats, Dawn! Check out all the great large-quantity recipes, and thanks again for entering!

Check Out This New SunButter Video

Friday, August 27th, 2010

Hey SunButter® fans! SunButter has hit the airwaves again! Inspired living expert and TV host Leah Guy visits with nutritionist Inna Topiler about our favorite sunflower seed spread. Delicious and nutritious—and completely nut-free—SunButter is a great alternative for people with nut allergies.

Leah and Inna talk about all SunButter varieties and give snack and recipe tips, too. Have a look and listen!

Guest Blogger: My Family’s Allergy Journey

Thursday, August 5th, 2010

We’ve heard hundreds of stories from parents of kids with allergies who are grateful for SunButter. We are thankful to them for sharing their stores. Patti is one of SunButter’s biggest fans, always developing creative peanut-free snacks and recipes. She grew up savoring peanut butter fudge at the holidays and peanut butter cookies after school. She loves to cook and bake, which has served her family well in their nut-free journey. And she is a daycare provider to other children. We’re impressed at Patti’s determination and creativity and we wanted to share her story in her own words. Thanks, Patti!

I love SunButter. I love the smell of it, the taste of it, cooking with it, and the smile that it produces on my children’s faces. I love the feeling of normalcy that it gives, knowing that my family can taste something very similar to a treat that we used to love. It was quite a journey to find it, but well worth it.

A little background

Before my first child, I never knew the frustration or fear of living with a severe food allergy. When my son was two months old, he had severe eczema on his face. We are talking about the kind that bleeds and crusts over. We saw several family practice doctors, and not one correctly diagnosed his problem. One physician we saw prescribed a medicated dandruff shampoo to put on his poor little face, over the wounds. Who was I to argue with a doctor?

Well, we were in the ER that evening with a spiked temperature because Scottie’s poor little face was badly infected. We switched to a pediatrician, who immediately recognized that he had an infected, poorly treated outbreak of eczema. Scottie was given oral and topical antibiotics and a steroid cream. We were told that when a child his age has such severe skin problems, it meant he would quite possibly also have food allergies and asthma. We gave him eggs at the recommended age of 18 months, and he was fine. We were told to wait until he was 2 to try the peanut butter.

First taste of peanut butter

I had my second son when Scottie was 25 months old, and soon after decided that was the time to try peanut butter. I gave him half of a peanut butter and jelly sandwich. After just two bites, he started coughing and wheezing, broke out into hives, got red eyes, a rash around his mouth, and started crying. After a quick dose of Benadryl and a trip to the doctor, we knew we had encountered an allergic reaction.

After much testing, we discovered he also had allergies to several other things, including grasses, molds, some animals, dust, and all tree nuts. He also has asthma.

Treats now poisons

Those first few months were heartbreaking and filled with worry. What was safe for my son to eat? What if others around him didn’t have the same level of concern for him that I did? We learned to diligently read every label, every time, whether we had eaten that item previously or not, because you never know when the processes or equipment change. Things we had previously loved were no longer treats, but poisons in our home. We removed all traces of any nuts or nut products, and the small daycare that I operate in my home became a peanut/tree nut free facility.

I love to cook and to bake. I guess that is a good thing because we learned that I would need to make many of his foods. We can’t go to Chinese restaurants now, so I make homemade Chinese food. We avoid all supermarket bakeries and usually volunteer to bring a safe snack or treat to baseball games, church functions, and family events.

First taste of SunButter

As we began our search for safe things to bake with, we discovered which brands were safe…which chocolate chips, which cake mixes, which crackers would be safe to serve in my daycare. I really wanted to make peanut butter cookies and no bake cookies, which were always a favorite in my family. We discovered several products, including pea butter and soy nut butter. My son was okay with those, but not crazy about them. I just plain didn’t care for them. And then, we discovered SunButter. It was sitting right there on the supermarket shelf. I was so excited. I read the label, and quickly noted that it was manufactured in a peanut free and tree nut free facility. I brought it home to try, figuring I had nothing to lose if we didn’t care for it.

Eating childhood favorites again

I fell in love! SunButter is so amazing. I started baking cookies, energy bars, muffins, and other goods with the taste of peanut butter. It became a fun challenge to see which recipes would work. We were eating it on apples and celery, between slices of bananas, with jelly or marshmallow fluff on sandwiches.

We now eat it on toast, between crackers, and a family favorite…on top of warm chocolate chip pancakes. Yummmmmy! I used it as a filling in homemade chocolates for my boys’ stockings at Christmastime, and I made my mother’s peanut butter fudge recipe using the SunButter as a substitute. What a treat to be able to eat those childhood favorites with my own kids. The best part of SunButter, is it is actually a healthier alternative than peanut butter. I think it actually tastes better than peanut butter, and I was ecstatic when I discovered it could be purchased in 5 lb. tubs.

‘Secret’ ingredient

My favorite thing to do is to give samples of each recipe that I make with SunButter to family members and friends for them to try. The “wow” looks on their faces when they discover how yummy it is makes me smile. I feel like I have a secret that no one else knows about. And now, we have family members without allergies who buy SunButter for baking as well.

I am so thankful to the makers of SunButter for this fantastic product and for all of the varieties that we have found. I continually find myself having conversations about it and look forward to many more baking adventures and discoveries with SunButter.

Are you a parent or caregiver of a child with allergies? What’s your story? What works for you? We’d love to hear about your journey. Comment here or on our Facebook page.

Baby’s First SunButter Video Contest

Friday, July 30th, 2010

If you’re reading this, you probably already know that SunButter® is a tasty, healthy alternative to peanut butter. But what happens when children discover this? (Ok, not that kids know what’s healthy, but they certainly know what’s delicious.)

Watch baby Jenny’s first impression of SunButter®

We think she approves!

Inspired by baby Jenny’s special moment, we are sponsoring a video contest featuring children’s impressions of the good-for-you, peanut-free spread and ingredient: SunButter®. Many allergists and nutritionists recommend that kids under age two (some even say age three) avoid peanuts in case allergies exist. Allergies to sunflower seeds are very, very rare.

Parents, grandparents, guardians: It’s time to capture your little ones’ moments with SunButter® on video. We would love to see and hear their reactions – whether it’s their first or 100th tasting experience!

First place winner receives a $100 savings bond and a free case of SunButter®, for more enjoyable eating moments.

Starting Sunday, August 1, through Friday, September 3, upload your contest video here. For a complete list of rules, please visit the SunButter® Facebook page.

click “Like” and add a note to share it with your Facebook friends!

Refuel with Peanut Butter Alternative Protein

Tuesday, July 6th, 2010

“Now, go eat something good. Something with protein.”

That’s my barbell strength class instructors’ parting orders. So as I put my equipment away, I contemplate “something good with protein.” Something different than the familiar whey protein shake re-fuel.

The Mayo Foundation for Medical Education and Research (MFMER) puts one food source on its list of protein sources and fat sources, saying:

Eat after your workout

To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible. Women, in particular, may need protein after resistance training.

Protein and fats: Important, but not your body’s top fuel choice
Protein isn’t your body’s food of choice for fueling exercise, but it does play a role in muscle repair and growth. Most people can easily get the protein they need from food sources and don’t need additional protein supplements. Good protein sources include:

  • Meat
  • Dairy
  • Nuts

Fat is an important, although smaller, part of your diet. Fats, as well as carbohydrates, can provide fuel for your muscles during exercise. Try to get most of your fat from unsaturated sources such as vegetable oils, fatty fish and nuts.

See? Nuts made both lists!

Like peanuts, sunflower seeds are high in “good fat” that helps prevent heart disease. Sunflower seeds are also rich in phytosterols, believed to reduce cholesterol. And they give you antioxidant power in Vitamin E and magnesium for stronger bones. SunButter® has the same amount of fat, sugar and cholesterol as peanut butter. SunButter® has a tad less sodium. Key stat: Both have 7 g of protein in a 2 Tbsp. serving.

 

Cross eat while you cross train

I’m not a nutritionist or personal trainer, but I know that changing up protein sources is like changing up workouts. A little peanut butter, a little cardio; a little SunButter®, a little strength work.

Peanut-free protein sources

Some ideas from my nut-free barbell classmates to balance your protein sources:

  • SunButter® shake: Yogurt (frozen or vanilla fat-free), skim milk, SunButter® and a banana is my concoction of choice. Compared to peanut butter, the SunButter® takes a bit longer to blend and the shake doesn’t end up as thick
  • SunButter® on toast, banana on the side
  • SunButter® on crackers with big glass of milk

Sounds like “good with protein” to me.

We’d love to hear what you eat after a strength workout. What’s your protein source?

SunButter® Featured on TODAY!

Wednesday, June 9th, 2010

We’ve known it all along: SunButter® is a great healthy snack for kids (and adults!). Heck, even the TODAY show is talking about it!

That’s right; Elizabeth Ward, a registered dietitian and blogger for usatoday.com, recently appeared on TODAY to share tips on how kids can snack wisely. You guessed it: SunButter® was included as a nutritious snack and a fantastic peanut-free alternative!

Happy healthy snacking!


Visit msnbc.com for breaking news, world news, and news about the economy

Allergy Empathy

Friday, May 21st, 2010

Since I’ve started blogging for SunButter®, I’ve come across countless stories about allergic reactions to food. I never realized the seriousness and wide-spread nature of food allergies. My heart goes out to you moms whose lives are dominated by family food allergies—and to the kids, who can’t experience some of life’s simple pleasures.

Luckily, families with allergies have a great network. I’ve discovered some good blogs and some websites that have been helpful.
Introduction to Food Allergies – a great blog for beginners, like me
Kids with Food Allergies – a great information resource
Best Allergy Sites – links to dozens of other allergy sites, well organized
Jazzy Allergy Recipes – a blogger mom who cooks up great allergy-free recipes for her kiddos

Anybody have other recommendations?

With a nephew who suffers, my radar is now engaged.  I’m on a mission to learn more about food allergies and be an empathic auntie when I prepare foods for family gatherings. I’d love to get your advice on doing so and I’d like to hear your allergy stories. Chime in, won’t you?