Posts Tagged ‘organic recipes’

Gluten-free lunches, snacks

Thursday, September 16th, 2010

Have we told you lately that SunButter® is also gluten-free?

We hear from many people with celiac disease (gluten intolerance) and others who simply want to eat gluten-free. They appreciate SunButter® for safe snacks and meals, and we’re grateful for a place in their pantries.

 

One of our favorite gluten-free recipe sources is Carol Kicinski, a professional recipe developer, television chef and cookbook author. As she says, “When it comes to food I believe the most important thing is for it to taste great. My recipes are not just “good for gluten-free” they are just plain good! Period!”

We agree.

Gluten-free crepes in 10 minutes

SunButter® is now sponsoring Carol’s Simply Gluten-Free blog.

Two of her more recent posts are:

  • Gluten-free lunches, a robust post with an entire school-year worth of yummy lunchbox ideas to mix and match for never-boring lunches
  • SunButter® and jelly crepes, which she assures us, take only 10 minutes to make and start the day right with some protein

In 106 U.S. TV markets, you can also watch Carol whip up something wonderful on her Daytime TV Cooking Show. Find the station in your area

We’d love to hear your SunButter® recipes. What have you created lately that you and your family enjoyed?

SunButter in portable lunches

Friday, September 3rd, 2010

“Is your lunch packed?”

It’s the morning-rush question, and here’s a fresh answer: a pre-packed lunch alternative, reviewed as a healthy Lunchables alternative at The Family Kitchen blog.

The AquaMunch variety from Go Picnic includes a packet of SunButter®, along with:

The entire lunch is OU Kosher certified and has no egg, fish or shellfish ingredients.

‘Sounds like lunch is packed.

Don’t forget a little note to ease your little bugs through the day (you’ll miss them more than they miss you, of course).

We’d love to hear your SunButter® reviews. What variety works for you and your family? What fits in your lunches?

Sleepovers with peanut allergies (and SunButter)

Monday, August 16th, 2010

Our 11-year-old daughter had a sleepover!

That’s typically not big news, especially in the summer when there’s often quite a few “extras” at our house. But this time, our 11-year-old, Katie, finally hosted a school friend, Megan, who was on her very first sleepover.

See, Megan has food allergies, including nuts, eggs and dairy. And dog allergies. Like most moms, Megan’s mom is careful about her child’s activities. Unlike other moms, she is extra vigilant to keep Megan safe. Understandably, sleepovers were out of the question.

Until now.
It was a long process, beginning four years ago. That’s when Megan moved here. Megan loves to tell the story that Katie was the first classmate to talk with her, the first to ask if she could join her at the “nut-free” lunchroom table (where our daughter often brings SunButter® and jelly sandwiches), the first to partner with her at a school field trip.

That’s when I first met her, since I chaperoned that trip. She’s a gorgeous little girl with huge blue eyes, a shy smile and quiet but wicked sense of humor. I liked her right away. I also liked her mom, who I met at a school event. Her mom told me Megan wanted Katie to come over for a play date, but it would require some preparation from me.

Nut-free play date
I made sure Katie didn’t eat peanut butter then washed and dried her clothes carefully to remove dog hair. They had a great afternoon at Megan’s house, the first of many.

Two years ago, Megan spent her first afternoon at our house. Her mom coached me on what to keep away from her and how to identify if she was having a reaction. She brought her epipen and Megan taught me how to use it. Thankfully, we didn’t have to. These get-togethers continued, too, until Katie and Megan really wanted a sleepover at our home.

I was 11 once. I know the magic of sleepovers, the whispers, wonders and looking through teen magazines. The junk food and no sleep.

SunButter® snack recipe

So I worked with Megan’s mom to make it happen. Again, she guided me through preparations. I also checked out some online resources, including:
Forum on Allergic Living

Forum on Food Allergy Support

The day Megan’s mom dropped her off, her mom admitted she was nervous. I admitted I was, too, but I was also confident and prepared. Megan arrived for dinner, and we had chicken, corn on the cob, pasta with SunButter® and market-fresh watermelon.

The girls took our dog, a hypoallergenic labradoodle, for a long walk through the woods. They had a good laugh since our Katie’s pollen allergies acted up, and Megan was the one we were all worried about with allergic reactions. They didn’t stop laughing all night. They curled up with magazines and a movie. I brought them apples, Ezekial cereal and SunButter® for Raw Crunchers, lemonade and animal crackers (I learned most don’t have eggs or milk).

SunButter breakfast
I’m not sure when they went to sleep. I do know they woke up at 6:10 a.m., still laughing about something and “so hungry, mom!” I made them berries and pancakes, made with a special recipe from Megan’s mom that includes rice milk and no eggs. They piled more SunButter® on the pancakes. The girls made an interesting coffee, SunButter® and rice milk drink in the blender. I’m pretty sure there are still drops of it on our ceiling since they neglected to put the blender cover on. More laughs…

Megan’s mom picked her up just before lunch, and I’ll forever remember what Megan whispered in my ear when I hugged her. She said: “Thanks for making me feel normal.”

Katie’s birthday is next week, and I’m already having fun planning the party sleepover for a gaggle of girls, including Megan—and of course SunButter®.

We’d love to hear about how SunButter® fits in your nut-free recipes. What works for you?

No-bake, nut-free SunButter pie adaptations, taste review

Friday, August 13th, 2010

 

Adapting recipes is one of my hobbies. The other day, it was too hot to turn on the oven, yet I needed a cool dessert for an office potluck lunch. Enter: SunButter®, in the Frozen SunButter Pie recipe. I also wanted to gather my colleagues’ impressions of the flavors and textures.

This dessert was quick and easy to make, affordable and got rave reviews. Best of all, it was simple to adapt.

Layering the whipped topping into a graham cracker crust
Adaptations: Those sensitive to possible allergens in the graham crust could do this without the crust in a pie dish or in 6 – 8 individual dishes (great for kids, who would each get their own serving). The layers turn out pretty in a clear glass sundae dish.

Spreading on the jam
Adaptation: I used raspberry because fresh raspberries are now in season. You could use any jam or jelly that you and your family prefer. What sweet berry flavor doesn’t go with the slightly salty flavor of sunflower seeds? One colleague noticed the texture of the raspberry seeds didn’t quite jive with the sunflower seeds sprinkled on top. Next time, I’ll try jelly or a fruit spread without seeds.

Blending the SunButter® and cold milk, then instant pudding mix and whipped topping
Adaptations: I used vanilla pudding mix, but was tempted by the cheesecake flavor.

Some pudding mixes and whipped toppings do contain milk, so if that’s an allergy concern, look for mixes or whipped toppings that are milk-free.

Filling the SunButter® pie
Adaptations: We did eat this frozen, so it was refreshing. It would also be good as a cream pie after an hour or so in the refrigerator. I topped it with fresh raspberries and sunflower seeds. You could drizzle on other flavored syrups as well. Careful to read the allergen labels. It would be pretty with a sprig of mint or candied cranberries, depending on the season and occasion.

Taste testing SunButter Frozen Pie

“It’s good.”

“I don’t like SunButter plain, but this is tasty.”

“Mmmmmmmm.”

“It’s very different but delicious.”

“Not too light; not too heavy.”

Affordable nut-free dessert
I spent $17.80 on ingredients for the SunButter® Frozen Pie. I still have nearly-full jars of the jam, SunButter® and sunflower seeds. (I ate the rest of the fresh raspberries while the pie chilled.) To me, that’s a fair value. And I have happy office-mates who were good sports putting up with me adapting yet another recipe.

We’d love to hear your SunButter® recipes. How do you adapt recipes? What have you created lately?

SunButter® Pizza? Grilled?

Wednesday, July 28th, 2010

Nothing says summer like grilling. At our office on the northern plains, summer Fridays are a commodity as valuable as what our farmers grow: wheat, sugar beets and sunflowers (many of which are then made into SunButter, of course).

It’s a long-standing tradition to grill lunch on Fridays for our employees and clients.

Here’s something we’d never grilled before: Pizza. And not just pizza: SunButter® Pizza. On a wood pellet-fired WoodMaster grill.

NOTE: When using a WoodMaster pellet grill

    • Place 4 aluminum cans (usually pop cans) on the grill and then place the pizza on a cookie sheet.
    • Put pizza crust on a cookie sheet and balance the cookie sheet on the cans. I used Boboli® crust, but you can make your own crust as well. See the instructions below.
    • Close the lid and grill for approximately 20 minutes. It may take a little longer, but it’s well worth the wait! The wood pellets give the pizza amazing flavor!

 

Watch SunButter® Pizza grilling and taste-test reactions

 

The SunButter menu:

See all SunButter® recipes

 

From our Grillmaster

How to make grilled pizza

  1. Slice and saute any veggies you need before you start working with the dough
  2. Preheat your gas grill on high for 10-15 minutes
    • For wood grill, heat it to high
  3. Using a pastry brush or your hands, spread olive oil over the dough. Flip over and brush the other side.
  4. Bring everything to the grill.
  5. Pour yourself a nice beverage to enjoy.
  6. I like to put my dough on a big piece of foil. That way, it stays in one piece when you transfer it to the grill.
  7. With one quick motion, flip the dough upside down on the grill and peel off the foil.
  8. Close the lid and grill for approximately 3-4 minutes. Make sure it doesn’t burn. You want those nice grill marks on the bottom!
  9. Transfer to cutting board, grilled side up and add sauce, toppings, cheese and sprinkle with seasonings.
  10. Turn one of the two grill burners off. Place pizza back on the grill, cover and grill for another 10 minutes or so, until the cheese is melted and bubbly and bottom is browned and cooked through. If the bottom starts to cook faster than you expected, turn the pizza around or move it to another spot.
  11. Remove to cutting board, slice and serve with a bit more of your favorite beverage!
  12. Serves two of us, but should serve four!

 

We’d love to hear your SunButter® recipes. What have you created lately?