Posts Tagged ‘peanut-free’

Peanut-free Super Bowl Menu Ideas

Friday, February 4th, 2011

Who’s looking forward to the Super Bowl this Sunday?

We are!

Watching football, seeing how many friends can fit in one living room and being entertained by the commercials are all fun activities. But, let’s face it: the Super Bowl wouldn’t be the Super Bowl without the food.

Planning a peanut-free Super Bowl menu can get tricky when dealing with peanut allergies. Luckily SunButter has some delicious peanut-allergy-friendly recipes to make your Super Bowl party a success. Here are just a few of our favorite picks for your Super Bowl menu:

Muddy Buddies
Also known as “puppy chow,” CHEX Sunny Muddy Buddies are a sweet and indulgent snack, perfect for game-time munching. Plus, the recipe makes “A LOT!” – so all your friends packed on your sectional can enjoy.

Pizza
Seriously, what’s a football game without pizza? We know it sounds weird, but SunButter actually substitutes as a really yummy pizza sauce. Don’t believe us? Try it for yourself, with the SunButter BBQ Chicken Pizza or the SunButter and Pepperoni Pizza (with jalapenos). Or, surprise your guests with a sweet SunButter and Jelly Pizza or Chocolate SunButter Pizza. These certainly beat delivery!

If you’re not sold on the idea of SunButter pizza, check out the SunButter Test Kitchen video:

Wings
This one, too, is a guy-necessity on game day. Why not adapt SunButter Chicken by cutting the chicken breasts into boneless, wing-sized bites? Note: you may need to increase the sauce ingredients, since you’ll be covering more surface area. We’d recommend 1.5x as much, and you could mix it up by adding some BBQ sauce, as desired. Mmm!

Hummus
There will always be those guests. You know, the ones who’d rather munch on a carrot than on muddy buddies (and if you’re one, kudos!). SunButter Hummus is an excellent way to add some deliciousness to the standard, boring veggie tray. And even the veggie-haters can enjoy it with tortilla chips (perhaps, team-colored to add more festivity?).

Something sweet
In case the muddy buddies aren’t enough, 4 Layer SunButter Brownies and Scotcheroos will keep everyone’s taste buds happy, tummies full and sugar high. Just be careful about the chocolate; some brands are processed in facilities that could contain peanuts. As always, use caution when selecting peanut-free ingredients.

So there you have it: a deliciously peanut-free Superbowl menu! The guys will never know the difference. And if you’re in it more for the eating than the football-watching, that’s perfectly fine with us!

Guest Blogger: My Family’s Allergy Journey

Thursday, August 5th, 2010

We’ve heard hundreds of stories from parents of kids with allergies who are grateful for SunButter. We are thankful to them for sharing their stores. Patti is one of SunButter’s biggest fans, always developing creative peanut-free snacks and recipes. She grew up savoring peanut butter fudge at the holidays and peanut butter cookies after school. She loves to cook and bake, which has served her family well in their nut-free journey. And she is a daycare provider to other children. We’re impressed at Patti’s determination and creativity and we wanted to share her story in her own words. Thanks, Patti!

I love SunButter. I love the smell of it, the taste of it, cooking with it, and the smile that it produces on my children’s faces. I love the feeling of normalcy that it gives, knowing that my family can taste something very similar to a treat that we used to love. It was quite a journey to find it, but well worth it.

A little background

Before my first child, I never knew the frustration or fear of living with a severe food allergy. When my son was two months old, he had severe eczema on his face. We are talking about the kind that bleeds and crusts over. We saw several family practice doctors, and not one correctly diagnosed his problem. One physician we saw prescribed a medicated dandruff shampoo to put on his poor little face, over the wounds. Who was I to argue with a doctor?

Well, we were in the ER that evening with a spiked temperature because Scottie’s poor little face was badly infected. We switched to a pediatrician, who immediately recognized that he had an infected, poorly treated outbreak of eczema. Scottie was given oral and topical antibiotics and a steroid cream. We were told that when a child his age has such severe skin problems, it meant he would quite possibly also have food allergies and asthma. We gave him eggs at the recommended age of 18 months, and he was fine. We were told to wait until he was 2 to try the peanut butter.

First taste of peanut butter

I had my second son when Scottie was 25 months old, and soon after decided that was the time to try peanut butter. I gave him half of a peanut butter and jelly sandwich. After just two bites, he started coughing and wheezing, broke out into hives, got red eyes, a rash around his mouth, and started crying. After a quick dose of Benadryl and a trip to the doctor, we knew we had encountered an allergic reaction.

After much testing, we discovered he also had allergies to several other things, including grasses, molds, some animals, dust, and all tree nuts. He also has asthma.

Treats now poisons

Those first few months were heartbreaking and filled with worry. What was safe for my son to eat? What if others around him didn’t have the same level of concern for him that I did? We learned to diligently read every label, every time, whether we had eaten that item previously or not, because you never know when the processes or equipment change. Things we had previously loved were no longer treats, but poisons in our home. We removed all traces of any nuts or nut products, and the small daycare that I operate in my home became a peanut/tree nut free facility.

I love to cook and to bake. I guess that is a good thing because we learned that I would need to make many of his foods. We can’t go to Chinese restaurants now, so I make homemade Chinese food. We avoid all supermarket bakeries and usually volunteer to bring a safe snack or treat to baseball games, church functions, and family events.

First taste of SunButter

As we began our search for safe things to bake with, we discovered which brands were safe…which chocolate chips, which cake mixes, which crackers would be safe to serve in my daycare. I really wanted to make peanut butter cookies and no bake cookies, which were always a favorite in my family. We discovered several products, including pea butter and soy nut butter. My son was okay with those, but not crazy about them. I just plain didn’t care for them. And then, we discovered SunButter. It was sitting right there on the supermarket shelf. I was so excited. I read the label, and quickly noted that it was manufactured in a peanut free and tree nut free facility. I brought it home to try, figuring I had nothing to lose if we didn’t care for it.

Eating childhood favorites again

I fell in love! SunButter is so amazing. I started baking cookies, energy bars, muffins, and other goods with the taste of peanut butter. It became a fun challenge to see which recipes would work. We were eating it on apples and celery, between slices of bananas, with jelly or marshmallow fluff on sandwiches.

We now eat it on toast, between crackers, and a family favorite…on top of warm chocolate chip pancakes. Yummmmmy! I used it as a filling in homemade chocolates for my boys’ stockings at Christmastime, and I made my mother’s peanut butter fudge recipe using the SunButter as a substitute. What a treat to be able to eat those childhood favorites with my own kids. The best part of SunButter, is it is actually a healthier alternative than peanut butter. I think it actually tastes better than peanut butter, and I was ecstatic when I discovered it could be purchased in 5 lb. tubs.

‘Secret’ ingredient

My favorite thing to do is to give samples of each recipe that I make with SunButter to family members and friends for them to try. The “wow” looks on their faces when they discover how yummy it is makes me smile. I feel like I have a secret that no one else knows about. And now, we have family members without allergies who buy SunButter for baking as well.

I am so thankful to the makers of SunButter for this fantastic product and for all of the varieties that we have found. I continually find myself having conversations about it and look forward to many more baking adventures and discoveries with SunButter.

Are you a parent or caregiver of a child with allergies? What’s your story? What works for you? We’d love to hear about your journey. Comment here or on our Facebook page.

Baby’s First SunButter Video Contest

Friday, July 30th, 2010

If you’re reading this, you probably already know that SunButter® is a tasty, healthy alternative to peanut butter. But what happens when children discover this? (Ok, not that kids know what’s healthy, but they certainly know what’s delicious.)

Watch baby Jenny’s first impression of SunButter®

We think she approves!

Inspired by baby Jenny’s special moment, we are sponsoring a video contest featuring children’s impressions of the good-for-you, peanut-free spread and ingredient: SunButter®. Many allergists and nutritionists recommend that kids under age two (some even say age three) avoid peanuts in case allergies exist. Allergies to sunflower seeds are very, very rare.

Parents, grandparents, guardians: It’s time to capture your little ones’ moments with SunButter® on video. We would love to see and hear their reactions – whether it’s their first or 100th tasting experience!

First place winner receives a $100 savings bond and a free case of SunButter®, for more enjoyable eating moments.

Starting Sunday, August 1, through Friday, September 3, upload your contest video here. For a complete list of rules, please visit the SunButter® Facebook page.

click “Like” and add a note to share it with your Facebook friends!

Did someone say SunButter® brownies in the break room?

Thursday, July 15th, 2010

Chocolate Chip SunButter® Brownies

 

Last spring I challenged people around the office try SunButter® recipes and share their creations with the office. It seemed like a constant SunButter® feast for a while, but then we went through a little dry spell—until now.

My co-worker, Mandy, took a jar of SunButter® home and came back the next morning with these rich, moist and gooey SunButter® brownies. The recipe called for peanut butter but she substituted SunButter. They were very creamy, which made them very rich. Perfect with a cup of joe and perfectly acceptable for breakfast, right—especially if you add the optional ingredient at the end of the recipe.

I slipped a tablet nearby the plate of SunButter® brownies and collected comments. Here are just a few:

  • “Great flavor—texture is different, but I like it.”
  • “Mmmmmm. Very soft and moist.”
  • “Would rather have peanut butter, but this is good. I think I could do this.”
  • “Delicious. The SunButter® doesn’t over-power the brownie. It’s just enough flavor.”
  • “Very moist and good flavor, but the color is odd.”
  • “Great flavor and texture but I’m concerned by the greenness.”

I didn’t notice the greenness myself. But as soon as I saw at least two comments about it, I remembered reading this statement about green cookies on the SunButter® website.

The chlorogenic acid (chlorophyll) in sunflower seeds reacts with the baking soda/powder when baked causing the green color as the product cools.

So here’s the culprit. And the fix.  Something to keep in mind when [substituting SunButter® for recipes with peanut butter.

When substituting SunButter® in your existing recipe, you may have to reduce the baking soda/powder by approx. 1/3 to start. Depending on the recipe, even a splash of lemon juice could help.

Here’s the recipe:

Chocolate Chip SunButter® Brownies

Oven: 350 degrees

1 cup sugar

1 cup brown sugar

2/3 cup margarine

1 cup SunButter®(Mandy used creamy)

4 eggs

2 cup flour

2 tsp baking soda (reduce to approx 1 1/3 tsp to avoid the green)

1/2 tsp salt

2 tsp vanilla

1 package chocolate chips (make sure to check the package for allergy information)

Optional ingredient:  add oatmeal.

Cream the sugar, brown sugar and margarine. Add the SunButter® and whip until fluffy. Add the eggs and blend well. Next add the dry ingredients. Last add the vanilla and chocolate chips. Spread into a 9 x 13 pan (does not need to be greased). Bake at 350 for 35-40 mins (suggest checking at 30 mins). DO NOT OVERBAKE.

Give them a try or check out our website for more ideas. Stop back here, too. In just another day or so we’ll be posting a video from last Friday when we made SunButter® pizzas on the grill along with a really good dessert.

Peanut-Free Kid Lunch Ideas for Summer Camp

Tuesday, June 29th, 2010

The two-page list of day camp supplies wasn’t daunting, except a week’s worth of peanut-free kid’s sack lunches. Each had to:

  • Last through a morning without refrigeration
  • Fuel an active child through the afternoon
  • Be tempting enough to actually eat
  • Not be “smushed”
  • Not look “weird” to other kids
  • Be safe for peanut allergy campers

Children lunch challenge

Our kids, ages 11, 10 and 6, are participating in sports, outdoors, craft and church camps this summer. They don’t have nut allergies and they’re not picky eaters, but the children lunch challenge had me researching options. The best sack lunch ideas:

 

Cool it

Invest in a soft-sided lunch tote with a reusable ice pack. It isn’t the same as a refrigerator, but it gets the lunch through the morning without spoiled mayo, dip or cheese.

The new bread

Bagels hold up better than bread. Or build a roll-up with a flour tortilla: spread on SunButter with jam, roll it up, then roll in tinfoil. Or use cream cheese (holds it together better than butter or mayo), with any combination of meat, cheese or veggies.

Shape up

Use little cookie cutters to make your own “lunchables:” meats, cheeses and bread or just add crackers. Hard cheeses hold up better. A fav: Last night’s meatloaf cut into star shapes. I also bought these mini cookie cutters in camp-related shapes like an oar, fish and fire.

 

Rethink “sandwich”

Try this sandwich from lifestyle and food columnist Sherrie Le Masurier:

Almond butter, banana & sprouts on a bun
This lunch idea may sound a little out there but it really is a great combination of tastes and textures. Spread almond butter (or SunButter®) on a hot dog bun. Wrap up. Send along a small banana and some alfalfa or bean sprouts (both are equally delicious) in a small plastic bag or container. At lunch time, have your child place the banana on the bun and top with sprouts.

4 more summer camp lunch ideas from Sherrie

 

Take a dip

One of the 6-year-olds favorites was all sticks for lunch: pretzel sticks, carrot sticks, celery sticks, cheese sticks and little bread sticks with SunButter for dipping.

Oodles of noodles

Make a cold pasta salad with their favorite noodles, a bit of SunButter® and their favorite chunks of veggies, cheese, meat and whatever else you mix in.

And possibly the most important thing:

 

Get a night life

Pack the lunches the night before for happier campers each morning.

We’d love to hear your summer camp lunch tips. What works for you and your children?

SunButter® Featured on TODAY!

Wednesday, June 9th, 2010

We’ve known it all along: SunButter® is a great healthy snack for kids (and adults!). Heck, even the TODAY show is talking about it!

That’s right; Elizabeth Ward, a registered dietitian and blogger for usatoday.com, recently appeared on TODAY to share tips on how kids can snack wisely. You guessed it: SunButter® was included as a nutritious snack and a fantastic peanut-free alternative!

Happy healthy snacking!


Visit msnbc.com for breaking news, world news, and news about the economy

Allergy Empathy

Friday, May 21st, 2010

Since I’ve started blogging for SunButter®, I’ve come across countless stories about allergic reactions to food. I never realized the seriousness and wide-spread nature of food allergies. My heart goes out to you moms whose lives are dominated by family food allergies—and to the kids, who can’t experience some of life’s simple pleasures.

Luckily, families with allergies have a great network. I’ve discovered some good blogs and some websites that have been helpful.
Introduction to Food Allergies – a great blog for beginners, like me
Kids with Food Allergies – a great information resource
Best Allergy Sites – links to dozens of other allergy sites, well organized
Jazzy Allergy Recipes – a blogger mom who cooks up great allergy-free recipes for her kiddos

Anybody have other recommendations?

With a nephew who suffers, my radar is now engaged.  I’m on a mission to learn more about food allergies and be an empathic auntie when I prepare foods for family gatherings. I’d love to get your advice on doing so and I’d like to hear your allergy stories. Chime in, won’t you?

Puppy Chow, Chex Mix, Monkey Munch…made with SunButter®

Monday, May 10th, 2010

Whatever name you attach to this popular snack, it’s pure deliciousness. And in this case it’s allergy-free (please note that Toll House chocolate chips carry a warning about peanuts being processed on the same equipment).

A kid who doesn’t love puppy chow is likely a kid who’s never tasted it. But my heart goes out to those kids (and kids-at-heart) who have nut allergies and can’t enjoy a handful of the stuff now and then.  So I was thrilled when the light bulb went on an I realized you could substitute SunButter®.

My co-worker, Leah, made a batch to share with the office and another to send to her husband’s office. The reviews for SunButter® Puppy Chow (or Monkey Munch or Chex Mix) are below the pictures.

How could it not be good with these ingredients? Everything’s the same as traditional Puppy Chow except SunButter® instead of peanut butter.

Mouth watering yet?

The finished product!

The reviews:

Monica—“My son would love this!  He is a traditional seed spittin’ baseball player that loves sunflower seeds.  If I made this for the team it would be a hit.”

Amanda—“Tasted pretty similar to the peanut butter kind, not as sweet.”

Jesse—“I couldn’t really tell the difference (compared to the traditional recipe).”

Tara—“I’m a BIG fan! It’s a nice change of pace from the original puppy chow that I make way too often. I also enjoyed the added crunch from the seeds.  The SunButter® flavor really comes through – yum!”

Lisa —“Mmmmmm! I love peanut butter and can’t imagine being allergic. I have a cousin who is. I’ll be sharing the site with her family!”

Maureen—“My son and I were on a flight back from Florida on which they asked us to keep anything with peanuts unopened. We later understood why…a young college student was wearing a mask. How awful. Wouldn’t it be nice for everyone to have some SunButter® on hand, especially in restaurants?”

Carrie—“ It doesn’t taste identical to regular puppy chow, but is an excellent alternative. A great snack to share in a classroom.”

Eric (Leah’s husband)—“Two guys at work have food allergies—one to peanuts and one to gluten. They were hesitant to try it so went online to confirm that the Rice Chex and SunButter® were okay. The general consensus was that they tasted the difference but they really liked it.”

Alissa’s SunButter® Granola Goodness

Thursday, April 15th, 2010

My co-workers are really shining in this SunButter® challenge I introduced a couple of weeks ago. Today’s challenger, Alissa, made up her own granola recipe! I tend to believe if Alissa was born a generation ago, she would have definitely been a flower child, so granola is very appropriate from her kitchen. She’s a SunButter® rookie—never tried it before, so let’s see how she did.

From Alissa:

“My mom always makes granola with ‘a little bit of this, a little bit of that.’ So going from memory, I tried to duplicate her granola using SunButter. My goal was to emulate the taste of peanut butter granola bars.”

Alissa SunButter Granola Goodness

1/2 cup of each:

  • Olive Oil
  • Sunflower Seeds

1 cup of each:

  • Coconut
  • Wheat Germ
  • Flax Seeds
  • Brown Sugar
  • SunButter®

2 cups: Raisins

6 cups: Old Fashion Oatmeal

Mix all the dry ingredients together.

Stir the SunButter® in the jar since separation naturally occurs. Place 1 cup of SunButter® in a microwave safe container. Microwave until melted.

Add the SunButter and Olive Oil to the dry ingredients.

Spread mixture on a cookie sheet and broil (in a preheated oven) at 400ª until golden brown.

Flip the granola around occasionally to allow the under layers to also golden.

“I enjoyed this granola eaten as cereal with milk, I also mixed it into vanilla yogurt, and grabbed a handful to snack on here and there.”

“During the process my daughter, Mia enjoyed SunButter® spread on strawberry slices.”

Alissa reviews her own recipe…it made me chuckle:

“I have to give myself a hearty pat on the back. I’m not even going to act humble on this one – IT WAS GOOD. I say “was” because it’s already gone.

Using SunButter® instead of peanut butter added a much richer undertone in comparison to what peanut butter could offer.”

Alissa works at another location than I do, so I didn’t get to taste her concoction. However she reports that the office “raved” at her SunButter® Granola Goodness.”

Flax seed. Raisins. Oatmeal. Wheat germ… I am definitely making this for my little athletes at home.

What do you think. Would you try this? Should be add it SunButter® Recipe box?

The SunButter® challenge begins

Tuesday, April 6th, 2010

A few weeks ago I introduced a SunButter® Challenge to my co-workers. Over time, the plan is for a bunch of self-admitted cooking novices to try some SunButter® recipes. So the first results are back.

I knew Sarah would be willing because she loves SunButter®. I often see her squeezing those little individual packets onto toast or apple slices, or straight into her mouth. She’s never cooked with it, however.

I sent her home with the recipe that I found at another site for SunButter Cookie Candy and she documented the process through pictures.

Pretty basic ingredients. Nothing you wouldn’t have on hand.

The antique hand mixer and the hand-me-down mixing bowl are proof that Sarah doesn’t cook much. (No offense Sarah, retro is in, right?) She said the mixture was pretty stiff and gave her old mixer a workout—definitely would be better to use a stand mixer.

Once the chocolate layer went on, the finished product went right into the fridge. Not the best idea, because, later, the chocolate wanted to crack rather than cut.  After the fact, we learned you should always cool melted chocolate at room temp before refrigerating.

Sarah said she’ll definitely make these again. Next time, though, she’ll make them in mini-muffin cups with a little chocolate layer on both the top and bottom. “It tastes just like a Reese’s peanut butter cup—it may as well look like one,” she says.

Best of all, our guest cook brought these to work and shared with others. Their thoughts:

  • “I enjoyed my piece with coffee this morning. It tasted very similarly to a Reese’s Peanut Butter cup. The SunButter tasted like crunchy peanut butter to me. Yum!”
  • “wow!”
  • “That’s good stuff”
  • “Wow!  That’s good stuff.”
  • Yum! I loved that they have the whole seeds in as well.
  • And my favorite,
  • “These are flippin delicious.”

Do you think you would try these? What do you think of Sarah’s mini-muffin pan idea? If you’ve made these, or think you might, let me know.