Posts Tagged ‘SunButter nutrition’

SunButter spreads sunshine of healthy eating, kids and exercise

Friday, March 25th, 2011

We’re in the final week of national nutrition month (have you been celebrating?!). We’re also in the first week of spring, meaning summer is just around the corner. You know what that means – more sunshine!

Now’s a perfect time to get yourself (and the kids!) moving.

Speaking of moving, have you heard about Michelle Obama’s campaign? Let’s Move is America’s movement to raise a healthier generation of kids.

And, the first step to healthy moving is healthy fueling. That’s where we come in.

SunButter® is packed with the good stuff like protein, fiber, Vitamin E and iron. And, compared to peanut butter, SunButter leaves out more of the bad stuff like saturated fat and sodium. (And, perhaps most importantly, there’s absolutely no trans fatty acid, peanuts, tree nuts or gluten.)

The Let’s Move website and Facebook page are loaded with helpful tools and tips to get your little ones moving. But who says they should have all the fun? ‘Might as well join ‘em!

Spring showers shouldn’t have to be gloomy. Spread the SunButter sunshine this spring to fuel your fitness. And your future.

Psst! Here are some healthy SunButter recipes to get you started, thanks to our talented and creative blogger friends:

And a bit more indulgent, but still healthy, SunButter snacks:

Finally, a few from our recipe box:

Nut butters and healthy eating

Wednesday, January 12th, 2011

The path to healthy eating need not be flavor-barren. Nut butters can be a good source of protein and healthy fats if you’re aiming for healthy eating in 2011 through one of these approaches:

Nut butters and seed spreads like SunButter® are still high in total fat, yet they nicely supplement diets as a vegetarian protein source and good dose of healthy fats.

 

Healthy eating nut butter nutrition information
Based on a serving size of 2 Tablespoons, two popular SunButter® varieties contain approximately:

Natural Crunch Organic
Calories 200 220
Total fat 16g 20g
Saturated fat 2g 2g
Carbohydrates 7g 5g
Sodium 120mg 30mg
Fiber 4g 2g
Protein 7g 6g

SunButter® is a nice dose of protein for after workouts with a moderate calorie level, good fiber and low sodium in the organic variety. All in all, a delicious way to healthy eating.

 

Find nutritional information on other nut butters.

 

SunButter’s healthy fats
Sunflower seeds (and nuts like peanuts, almonds and cashews) are rich in two of the healthy fats, monounsaturated and polyunsaturated fats:

Natural Crunch Organic
Polyunsaturated fat 6g 8g
Monounsaturated fats 8g 10g

Healthy fats like monounsaturated and polyunsaturated fats, when eaten in moderation and as part of an overall healthy diet, may promote healthy lipid profiles. Monounsaturated fats have been shown to lower LDL, or “bad” cholesterol.

Healthy eating recipes
We’ve seen some deliciously nutritious concoctions from our friends working on fitness and healthy eating, including:

How does SunButter® fit your healthy eating? If you have a recipe, we’d love to hear about it.

Guest Blogger: My Family’s Allergy Journey

Thursday, August 5th, 2010

We’ve heard hundreds of stories from parents of kids with allergies who are grateful for SunButter. We are thankful to them for sharing their stores. Patti is one of SunButter’s biggest fans, always developing creative peanut-free snacks and recipes. She grew up savoring peanut butter fudge at the holidays and peanut butter cookies after school. She loves to cook and bake, which has served her family well in their nut-free journey. And she is a daycare provider to other children. We’re impressed at Patti’s determination and creativity and we wanted to share her story in her own words. Thanks, Patti!

I love SunButter. I love the smell of it, the taste of it, cooking with it, and the smile that it produces on my children’s faces. I love the feeling of normalcy that it gives, knowing that my family can taste something very similar to a treat that we used to love. It was quite a journey to find it, but well worth it.

A little background

Before my first child, I never knew the frustration or fear of living with a severe food allergy. When my son was two months old, he had severe eczema on his face. We are talking about the kind that bleeds and crusts over. We saw several family practice doctors, and not one correctly diagnosed his problem. One physician we saw prescribed a medicated dandruff shampoo to put on his poor little face, over the wounds. Who was I to argue with a doctor?

Well, we were in the ER that evening with a spiked temperature because Scottie’s poor little face was badly infected. We switched to a pediatrician, who immediately recognized that he had an infected, poorly treated outbreak of eczema. Scottie was given oral and topical antibiotics and a steroid cream. We were told that when a child his age has such severe skin problems, it meant he would quite possibly also have food allergies and asthma. We gave him eggs at the recommended age of 18 months, and he was fine. We were told to wait until he was 2 to try the peanut butter.

First taste of peanut butter

I had my second son when Scottie was 25 months old, and soon after decided that was the time to try peanut butter. I gave him half of a peanut butter and jelly sandwich. After just two bites, he started coughing and wheezing, broke out into hives, got red eyes, a rash around his mouth, and started crying. After a quick dose of Benadryl and a trip to the doctor, we knew we had encountered an allergic reaction.

After much testing, we discovered he also had allergies to several other things, including grasses, molds, some animals, dust, and all tree nuts. He also has asthma.

Treats now poisons

Those first few months were heartbreaking and filled with worry. What was safe for my son to eat? What if others around him didn’t have the same level of concern for him that I did? We learned to diligently read every label, every time, whether we had eaten that item previously or not, because you never know when the processes or equipment change. Things we had previously loved were no longer treats, but poisons in our home. We removed all traces of any nuts or nut products, and the small daycare that I operate in my home became a peanut/tree nut free facility.

I love to cook and to bake. I guess that is a good thing because we learned that I would need to make many of his foods. We can’t go to Chinese restaurants now, so I make homemade Chinese food. We avoid all supermarket bakeries and usually volunteer to bring a safe snack or treat to baseball games, church functions, and family events.

First taste of SunButter

As we began our search for safe things to bake with, we discovered which brands were safe…which chocolate chips, which cake mixes, which crackers would be safe to serve in my daycare. I really wanted to make peanut butter cookies and no bake cookies, which were always a favorite in my family. We discovered several products, including pea butter and soy nut butter. My son was okay with those, but not crazy about them. I just plain didn’t care for them. And then, we discovered SunButter. It was sitting right there on the supermarket shelf. I was so excited. I read the label, and quickly noted that it was manufactured in a peanut free and tree nut free facility. I brought it home to try, figuring I had nothing to lose if we didn’t care for it.

Eating childhood favorites again

I fell in love! SunButter is so amazing. I started baking cookies, energy bars, muffins, and other goods with the taste of peanut butter. It became a fun challenge to see which recipes would work. We were eating it on apples and celery, between slices of bananas, with jelly or marshmallow fluff on sandwiches.

We now eat it on toast, between crackers, and a family favorite…on top of warm chocolate chip pancakes. Yummmmmy! I used it as a filling in homemade chocolates for my boys’ stockings at Christmastime, and I made my mother’s peanut butter fudge recipe using the SunButter as a substitute. What a treat to be able to eat those childhood favorites with my own kids. The best part of SunButter, is it is actually a healthier alternative than peanut butter. I think it actually tastes better than peanut butter, and I was ecstatic when I discovered it could be purchased in 5 lb. tubs.

‘Secret’ ingredient

My favorite thing to do is to give samples of each recipe that I make with SunButter to family members and friends for them to try. The “wow” looks on their faces when they discover how yummy it is makes me smile. I feel like I have a secret that no one else knows about. And now, we have family members without allergies who buy SunButter for baking as well.

I am so thankful to the makers of SunButter for this fantastic product and for all of the varieties that we have found. I continually find myself having conversations about it and look forward to many more baking adventures and discoveries with SunButter.

Are you a parent or caregiver of a child with allergies? What’s your story? What works for you? We’d love to hear about your journey. Comment here or on our Facebook page.

Refuel with Peanut Butter Alternative Protein

Tuesday, July 6th, 2010

“Now, go eat something good. Something with protein.”

That’s my barbell strength class instructors’ parting orders. So as I put my equipment away, I contemplate “something good with protein.” Something different than the familiar whey protein shake re-fuel.

The Mayo Foundation for Medical Education and Research (MFMER) puts one food source on its list of protein sources and fat sources, saying:

Eat after your workout

To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible. Women, in particular, may need protein after resistance training.

Protein and fats: Important, but not your body’s top fuel choice
Protein isn’t your body’s food of choice for fueling exercise, but it does play a role in muscle repair and growth. Most people can easily get the protein they need from food sources and don’t need additional protein supplements. Good protein sources include:

  • Meat
  • Dairy
  • Nuts

Fat is an important, although smaller, part of your diet. Fats, as well as carbohydrates, can provide fuel for your muscles during exercise. Try to get most of your fat from unsaturated sources such as vegetable oils, fatty fish and nuts.

See? Nuts made both lists!

Like peanuts, sunflower seeds are high in “good fat” that helps prevent heart disease. Sunflower seeds are also rich in phytosterols, believed to reduce cholesterol. And they give you antioxidant power in Vitamin E and magnesium for stronger bones. SunButter® has the same amount of fat, sugar and cholesterol as peanut butter. SunButter® has a tad less sodium. Key stat: Both have 7 g of protein in a 2 Tbsp. serving.

 

Cross eat while you cross train

I’m not a nutritionist or personal trainer, but I know that changing up protein sources is like changing up workouts. A little peanut butter, a little cardio; a little SunButter®, a little strength work.

Peanut-free protein sources

Some ideas from my nut-free barbell classmates to balance your protein sources:

  • SunButter® shake: Yogurt (frozen or vanilla fat-free), skim milk, SunButter® and a banana is my concoction of choice. Compared to peanut butter, the SunButter® takes a bit longer to blend and the shake doesn’t end up as thick
  • SunButter® on toast, banana on the side
  • SunButter® on crackers with big glass of milk

Sounds like “good with protein” to me.

We’d love to hear what you eat after a strength workout. What’s your protein source?