Hummus with SunButter
Ingredients
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Ingredients |
4 servings |
25 servings |
Directions |
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Measure |
Weight |
Measure |
Weight |
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Beans, Canned, garbanzo |
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15 oz |
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5 – 14 |
Rinse and drain beans. Place in food processor fitted with blade |
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Garlic clove |
1 each |
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6 each |
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Lemon Juice |
2 Tbsp |
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¾ cup |
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Sunflower Butter |
3 Tbsp |
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1 1/8 cups |
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Honey |
1 Tbsp |
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3/8 cup |
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Cumin Paprika Cayenne Salt |
½ tsp Pinch Pinch ½ tsp |
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1 Tbsp ½ tsp ½ tsp 1 Tbsp |
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Light Coconut Milk |
1/3 cup |
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2 1/8 cups |
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Add remaining ingredients in processor and process until smooth, adding coconut milk as needed for desired consistency. Portion into 4 oz cups. Place into take out containers |
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Multigrain Pita Chips |
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6 oz |
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2 - 6 |
Assemble each container with 1.5 oz chips |
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Carrots, Fresh Baby Cut Cucumber Slices
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2 cups 2 cups |
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3 1/8 quarts 3 1/8 quarts |
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Add ½ cup carrots and ½ cup cucumber slices into containers |
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Serving: |
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1 oz equivalent meat/meat alternate, 1 serving whole grains, 1 cup vegetable |
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Directions
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