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SunButter Sunflower

Hummus with SunButter

Hummus with SunButter

Ingredients

Ingredients

4 servings

25 servings

Directions

Measure

Weight

Measure

Weight

Beans, Canned, garbanzo

 

15 oz

 

5 – 14  

Rinse and drain beans.  Place in food processor fitted with blade

Garlic clove

1 each

 

6 each

 

 

Lemon Juice

2 Tbsp

 

¾ cup

 

Sunflower Butter

3 Tbsp

 

1 1/8 cups

 

Honey

1 Tbsp

 

3/8 cup

 

Cumin

Paprika

Cayenne

Salt

½ tsp

Pinch

Pinch

½ tsp

 

1 Tbsp

½  tsp

½  tsp

1 Tbsp

 

Light Coconut Milk

1/3 cup

 

2 1/8 cups

 

Add remaining ingredients in processor and process until smooth, adding coconut milk as needed for desired consistency.  Portion into 4 oz cups.  Place into take out containers

Multigrain Pita Chips

 

6 oz

 

2 - 6

Assemble each container with 1.5 oz chips

Carrots, Fresh Baby Cut

Cucumber Slices

 

2 cups

2 cups

 

3 1/8 quarts

3 1/8 quarts

 

Add ½ cup carrots and ½ cup cucumber slices into containers

Serving:

 

 

 

 

 

1 oz equivalent meat/meat alternate, 1 serving whole grains, 1 cup vegetable

 

 

 

 

 

 

 

 

 

 

 

Directions

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